Have you ever been hit by an experience, good, bad, or otherwise, that’s left your head spinning and wondering what the hell just happened to you? Here’s a spread for when that happens, to help you figure out what you experienced, and what you can take away from it. The more difficult a situation, often the more important it is that we reflect back on it and figure out what we have to learn.
These prompts are based on the processing sequence of questions adventure-based educators (which I still use) when helping their participants learn and grow from challenging experiences. You can use this for dream interpretation, processing an important or intriguing event, reflecting on a meditative or trance experience, or any other time you need to figure out what just hit you. Enjoy!
